How to Choose Shoes for Plantar Fasciitis
If you are planning to go shopping for shoes for plantar fasciitis, an essential thing that you have to look for would be one that have a firm heel counter. The heel counter is actually the back portion of the shoe that wraps around the heel bone and this is the one that controls supination and pronation. An excessive supination and pronation actually contributes to plantar fasciitis. On the selection process for your shoes, it is best that you squeeze the heel counter so you could get assurance that this is really firm. If ever the heel counter collapse, it’s not the right shoes for you and you could potentially end up not getting the support which you require for your foot and ankle.
What you should check next is the shoe’s flexibility. By using your hands, you should hold the shoe by its heel and toe. You should also bend the sole of the shoe at its middle. When the sole offers only little resistance and it collapses in the middle, you should consider another pair. The proper soles should be able to bend gradually and offer some resistance. This is essential so it could withstand steps that you take while wearing the shoes.
Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe needs to be 1 inch high because it will help in shifting some weight off from the painful heels. On the rocker sole, the best way in testing it would be in putting the shoe on a flat surface and then pushing this down on the toe. The shoe needs to rock forward in a rolling motion. The more that the shoe rocks, the better it actually is in helping you heal your plantar fasciitis.
Make sure that you avoid buying shoes that has a flat heel. This is because this shoes will reload your weight bearing of your foot to the heels, which will then create more pressure and worsens the condition. Be sure to also choose a shoe that comes with suitable cushioning that will act as an absorber of the impact when your heels will strike the ground.
If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. With this, it will be able to allow you in changing the orthotic from shoe to shoe and will turn a good shoe to a great one. This would be not the only fast way in walking pain free, it’s much less expensive as well.