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Factors Affecting Habit formation And Changing Habit as Far as Health is concerned

For a person to stay in good health there are some habits he or she has to change and new ones that they need to form. a good example is for a person who wants to lose weight they have to consider changing from old habits of consuming fats and instead form new habits such as workouts. However, it is important to know that despite this statement to be true, there are several challenges and hindrances to changing and forming habits as discussed below.

The first challenge that affects habit formation is the belief system in place. You need to be different from the millions and millions of individuals across the world who are living in the cocoon of believing that the way they are is their nature. For example, you will find that a person will say that they can’t lose weight no matter how hard they try and they tend to believe that they are naturally fat. It will be hard to convince such a person to change their habits in any way. You will find that with such a person, they will have to face the difficulties of overweight since they don to want to change their old habits based on their beliefs.

The second challenge on changing habits is on the education system. There is the need to admit that the current graduates are all trained to perform a surgery to someone. If anything different all they can do is to administer the latest treatment and medications to their patients without the right education on changing habits and good choices as far as healthy lifestyle is concerned. In the process, you will find that there is something left to fill between the education system and a healthy lifestyle.

Thirdly, the other challenge lies in the area of technology. There is the need to know that technology have impacted positively impacted humanity. By this I mean that technology, as you may realize, comes to deal with the challenges at hand rather than what brought the problems at first. For instance in the case of weight loss, people are being encouraged to undergo surgery to lose weight fast. In that case, there is a need for more education on healthy lifestyles and habits rather than the solutions provided these days.

There is the need to know that the media has also been a hindrance to changing habits. There is the need to understand that the main challenge to changing habits is the media as it focuses on two main organs that is the eyes and eyes. As you understand, the response to these two sense organs is overpowering.

When you realize that someone made a change that you crave for and got healed, it will motivate you also to go that way. The other thing is to avoid the many hindrances to what we focus to achieve along the way.

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